Cardio Tennis

Cardio Tennis

Lesson Options

60 mins ($19 per session)

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Cardio Timetable


Wednesday 9.45am to 10.45am

Wednesday 7.00pm to 8.00pm

Yan Yean

Monday 7.10pm to 8.10pm

Wednesday 7.40pm to 8.40pm


Tuesday 6.30pm to 7.30pm

Six elements of a Cardio Tennis Workout:

  • It’s social – playing Cardio Tennis with friends doubles the fun.
  • It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
  • It’s energising – you’ll feel great afterwards.
  • Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
  • It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
  • It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.