Cardio Tennis

Cardio Tennis

Lesson Options

60 mins ($20 per session)

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Cardio Timetable


Wednesday 9.45am to 10.45am

Wednesday 7.00pm to 8.00pm

Yan Yean

Monday 7.10pm to 8.10pm

Wednesday 7.10pm to 8.10pm

Six elements of a Cardio Tennis Workout:

  • It’s social – playing Cardio Tennis with friends doubles the fun.
  • It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
  • It’s energising – you’ll feel great afterwards.
  • Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
  • It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
  • It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.