60 mins ($20 per session)
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
Wednesday 9.45am to 10.45am
Wednesday 7.00pm to 8.00pm
Monday 7.10pm to 8.10pm
Wednesday 7.10pm to 8.10pm
Six elements of a Cardio Tennis Workout:
- It’s social – playing Cardio Tennis with friends doubles the fun.
- It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
- It’s energising – you’ll feel great afterwards.
- Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
- It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
- It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.