Cardio Tennis
Cardio Tennis
Cost Per 60 minute Session - $27
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.
With varying exercises and great music Cardio Tennis will leave you feeling great!
Cardio Timetable
OLN
Tuesday 9:10am to 10:10am (this session also provides technical feedback)
Wednesday 9:10am to 10:10am
Friday 9:10am to 10:10am
Keilor East
Monday 7:30pm to 8:30pm
Yan Yean
Monday 7.30pm to 8:30pm
Friday 2:00pm to 3:00pm
Six elements of a Cardio Tennis Workout:
- It’s social – playing Cardio Tennis with friends doubles the fun.
- It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
- It’s energising – you’ll feel great afterwards.
- Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
- It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
- It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.
