Cardio Tennis

Lesson Options

Cost Per Session 60 mins - $24

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Cardio Timetable

OLN

Wednesday 9:40am to 10:40am

Yan Yean

Monday 7.30pm to 8:30pm

Six elements of a Cardio Tennis Workout:

It’s social – playing Cardio Tennis with friends doubles the fun.
It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
It’s energising – you’ll feel great afterwards.
Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.

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